Strength training is a critical component of fitness. The most effective fitness programs include cardiovascular, muscle strengthening, and flexibility exercises. Despite the proven benefits of strength training, a lot of women do not lift weights for the anxiety about developing large muscles and putting on the weight. It is important to recognize the variations in body composition between women and men and understand that men and women respond differently to weight lifting. Women have very low amounts of testosterone, a substantial factor in muscle development, in their bodies when compared with men.
That strengthening exercises are both safe and effective for women and men of every age group, including those who are not in perfect health. Actually, people with health concerns-including heart disease or arthritis-often benefit the best from an exercise program that includes weight lifting a few times each week.Strength training, particularly in addition to regular aerobic exercise, can also possess a profound impact on a person’s emotional and mental health.
Whilst cardio training has a tendency to burn more calories and decrease fat, strength training can improve the appearance from the body by toning and firming muscles. These effects might not make a difference to your bodyweight, but could still result in a drop of dress size and overall increased body confidence.Bear in mind, even if you do enough strength training to give you abs of steel, they won’t be visible if you don’t follow a healthy calorie controlled diet and perform some cardio exercise to burn fat.
Manage chronic conditions
Strength training is believed to help in the management of chronic conditions for example back pain, diabetes, heart disease, arthritis, obesity, osteoporosis as well as depression. Consult a doctor as to the way a strength training program may help you as it is vital that you carry out the correct type of program to benefit your problem.
Feeling healthy and strong goes a long way in effecting our mental wellbeing and just how we feel about ourselves. People who feel better about their bodies are more confident and usually feel happier in their day to day lives and strength training can sort out this.Being physically strong may also give you the freedom to do a variety of activities, jobs or simply provide you with the energy and strength to operate around after active children daily.
Better muscle tone and increased strength because of strength training has also been suggested to improve balance. This is essential in older women, who might be more at risk of falls and injury because of weak muscle tone, but also in young women.Many sports benefit from good balance, for example surfing, skiing, dancing and gymnastics, so strength training, especially in the core areas can be essential in people doing these activities.
Evidence shows that strength training can have a positive effect on coronary disease risk factors, such as decreased amounts of bad cholesterol, and increased “good’ cholesterol within the blood.It has also been suggested that strength training may help to reduce blood pressure, however with high blood pressure should not commence strength training with no approval.
Individuals who exercise regularly enjoy improved sleep quality. They go to sleep more quickly, sleep more deeply, awaken more infrequently, and sleep longer. Just like depression, the sleep benefits obtained because of strength training are comparable to treatment with medication but with no side effects or the expense.