The most important marker of one’s health, and states that for one’s skin to look healthy it is imperative it gets a good supply of blood, the body is well oxygenated and all sorts of internal organs function optimally. In this article we will tell you about postures that boost the blood flow to the face, improves one’s digestive tract and helps in oxygenating the blood – making one appear younger, healthier and more beautiful.
Yoga is a superb way to improve your circulation which help your body to rid toxins to provide your skin that beautiful glow. However, keep in mind that beauty comes from within and there’s no quick fix. The best secret is to guide a healthy lifestyle and a healthy body can have itself in the form of Beautiful Skin Meanwhile, here are a few poses that can help with giving your skin more radiance.
This is a forward bending pose that can help the blood to flow towards the face. Apart from that, it helps the stomach function better, strengthens the thigh muscles and relaxes the rear and arms.
This pose helps relax the facial muscles and strengthens the muscles from the neck and back. It allows controlled blood circulation to the face and boosts the amount of oxygen of the blood.
This pose is excellent for those who sit for long hours and have a tendency to have bad posture. It energizes the thyroid glands, parathyroid glands, lungs and abdominal organs, therefore enhancing the blood rush to your head and face, improves digestion and keeps the alteration in hormones in check.v
Yoga Nidra or Shavasan is really a way of experiencing total relaxation. Even though it is called an asana or a posture – the body does nothing during shavasan – no stretching, no bending. You simply lie down and leave all limbs and joints loose. Eyes are closed. You lay down like a corpse.
Forward-bending poses such as this one make blood circulation into the face faster, bringing by using it oxygen and other helpful nutrients that fight toxins, encourage skin cell renewal, and provide your face a rosy glow.